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MessagePosté le: Jeu 1 Mar - 09:09:35 (2018)    Sujet du message: Authentic-Josh-Doctson-Redskins-Jersey Répondre en citant

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3. Prepare a schedule – This will depend on how long you have to prepare but regardless of lead time, marathon training is a big commitment which will be much easier to cope with if you have a proper training schedule

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5. Dress for success – If nothing else buy a decent pair of running shoes as this will ensure you avoid nasty knee, hip and back injuries. Ideally this means getting your gait (running stride) analysed which is a service a lot of running shops offer. Otherwise wear clothes that you feel comfortable in and if you are training at night on the roads Kendall Fuller Redskins Jersey , wear something with high visibility so other road users can spot you.

6. Mentally prepare – Many people make the mistake of thinking marathons are a purely physical endeavour but being prepared mentally is just as important. Start a training log so you can track your progress, adopt a mantra to get you through your long workouts and create a playlist of songs or stories that motivate you to keep going. It may also be worth finding a training buddy or running club – you are less likely to bail out of a training run if you know you have someone waiting for you

7. Push your limits – Don’t get stuck in a rut where you stick to a pace and routine within your capabilities. Mix things up with hill runs and sprints – they will improve your speed and fitness as well as keep your training more interesting

The Limassol Marathon in Cyprus is being run on the 24th of March in 2013 and that means you’ve got just over four months to get yourself fighting fit for the challenge!


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